PLANTING FRUITS AND VEGGIES:ALL IN THIS TOGETHER

         

         We can't really say that we are healthy if we are not eating fruits and vegetables. We really need them to be healthy and we truly need them because if we eat them, we can assure that we are sustaining our body to be healthy.

     
      "Ugaliing Magtanim, Sapat na Nutrisyon Aanihin is the theme of the Nutrition Month Celebration of this year. The theme of this Nutrition Month is we need to plant fruits and vegetables for us to spend less money and we can get fruits and vegetables from there. We don't need to worry about them because those veggies and fruits are now only in our backyard. We won't need to go to Supermarkets because we have it now in our backyards. Vegetables and fruits are nutritional so we need to plant them now. We are making ourselves healthy by eating these foods.
           Plant veggies and fruits, we can be healthy always. No to junk foods and soft drinks those can make you into obesity. Those are unhealthy foods. Know what you eat. Eat those what's right for you.